You have more influence on your life than you realise.

You can even change the function of your genetic makeup! The article details one way of doing that.

When you read it, think about what this REALLY means for you.

The decisions you make and the actions you take every day, create your world (internally and externally).

If you want to turn this simple post into something meaningful for yourself, take time to think and answer these questions so you use them to guide you to your created future.

WHAT WORLD WOULD YOU LOVE TO LIVE IN?

WHO DO YOU WANT TO BECOME?

When you have your answers to these questions, you will also have the means of making it happen.

If you message your answers to me I will reply and help you find your way to making them a reality. david@davidsaville.co.uk

NOW IS THE TIME!

http://www.iflscience.com/health-and-medicine/endurance-training-influences-gene-expression-muscles